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  • Home
  • About Us
    • Our Office
    • Consultation Information
    • Contact Us!
  • Education
    • Lotus Online Courses >
      • Home Use Homeopathy
      • Integrative Homeopathy
      • Clinical Homeopathy
      • Planetary Bioenergetics Certificate
    • Recipes
    • Cleansing Programs
    • Protocols / Educational Videos
  • Events
  • Shop

Nurture Your Inner Smile

9/20/2018

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“We continue to discover who we are as we open ourselves to new sources of nurture and experience.”  
~ Yi-Fu Tuan ~
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Nurture, a word that may be defined by the user. The process of nurturing is protection through caring, an encouragement.  It is something that is ever present, a personal way of tending to something, supporting, rearing, fostering, a word of action.  The word nourish is a synonym of this word and it’s origin is in alignment with the word nurse.

Some tips for the person that may not know how to integrate the concept of nurturing . . .
  • ​Get a schedule and block out time for nourishment, create time to rest -        call it . . . “Smile Time”.
  • Breathe, chase the wind!
  • Hydrate - gulp in clean water, the flow of life!
  • Fast – “the less is more” concept. Make time to fast, float in your body and expand your consciousness.
  • Adopt the "attitude of gratitude". Gratitude meditations can be done at work simply by creating lists of all the lings in your life that you are thankful for.
  • Think joyfully about the challenges of the day. Adapt the “You got this!” mantra.
  • If you can’t get away, create a nurturing place in your mind.  A place that calms you, a place that nourishes you. Your mind does not know the difference between dreams and reality.
  • Reward yourself with a new, healthy experience!
Today, nurture a part of you that is tucked away and rarely seen. Take a moment to notice your inner wisdom. Take good care of you! Seek new experiences that get you out of your daily activities.
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Bring out your inner smile today, find a way to bring it to the surface!
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    Hi, I'm Jude!

    I love to share healthy lifestyle tips and recipes. I teach cooking classes and help people all over the world to have more fun and live healthier. 

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