Your glow from within is what I am talking about here.
Some people call it the bounce in your step, your energy,
your volition - an internal will that propels you forward.
What makes you glow or fills you with joy?
Picture in your mind an image, a memory, maybe a gift that a friend sends you and it surprises you. Your dog wagging it's tail, you are at the beach watching the sun glisten on the water, or you are in a pine forest smelling the trees around you. A happy visual, an image that you can see, feel and touch. Practice visualizing until you get that image, this image will help keep you glowing. The next time you feel a bit out of sorts, focus on your visual, hear the sounds that would be present, soak up the joy you feel and smile BIG!
Here’s why this is so important: Your brain doesn't know the difference between what is really going on around you and what you tell it. This is one reason listening to music can bring you up or pull you down. That’s why it’s good to think out of the box, you have the power to change your story from a traumatic event to a learning experience.
Next time you find yourself in a stressful situation, focus on what makes you glow, what brings you joy and hold it close to your heart.
You may find a way to replace your imbalance with a
beneficial energy . . . the glow of happiness!
Hi, I'm Jude!
I love to share healthy lifestyle tips and recipes. I teach cooking classes and help people all over the world to have more fun and live healthier.