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Yes it's true, massage and laughter are great health tools!
Both tools help to decrease your anxiety, lower blood pressure, improve your digestion, burn calories and are considered passive forms of exercise. So YES! this is good stuff for your health!
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Hi, I'm Jude!I love to share healthy lifestyle tips and recipes. I teach cooking classes and help people all over the world to have more fun and live healthier. 
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June 2019
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