Gardeners that take time to notice life awaken to a new surprise every day. WOW! A new bold bloom. You weren’t expecting that or what about an iridescent blue moth that hovers and glistens in the sunlight. Taking time to take care of yourself is noticing the garden surprises of your life.
Here are a couple of garden tools to help you grow:
Flexibility is a Sign of Health - Remember everything that grows changes. Expect change. Even plan some time for unexpected changes. Take time to enjoy the spaces in-between the blooms.
Plan a Mild Quarterly Cleanse - Taking 3-10 days every four months is a healthy way to eliminate clutter in your body and your life. Plan to rest and rejuvenate. Reorganize and clean out your personal and cabinet pantry, make a plan for healthier eating.
Sing, Dance & Breathe - We were made to move. Take a new class that gets you moving, singing or breathing. As we consciously inhale, life is enhanced. As we exhale toxins are expelled. Conscious breath helps us focus on what is important. The little annoyances melt away and a bigger picture is revealed. Fill your life with music, it lifts the spirit and alters any mood.
As time passes and garden life switches, carve out some time for you to look at all weeds as an exotic, organic, wild crafted, high nutrient feast!
Hi, I'm Jude!
I love to share healthy lifestyle tips and recipes. I teach cooking classes and help people all over the world to have more fun and live healthier.