Qigong Classes

Qigong has Many Health Benefits:
  • ​Increased Vitality
  • Stronger Bones
  • Increased Balance & Coordination
  • Organ Function Improvement
  • Better Sleep & Dreams
  • Improved Posture
  • Calmness
  • Clearness of the Mind
  • Increased Meditative States
  • Increased Spiritual Awareness
  • Increased Longevity
  • Sense of Well-Being 
No need to sign-up, just drop-in,
classes are on-going!

Start shifting your energy and building
​your stamina!
Beginning Qigong
Bamboo Qigong
​​Taught by Judith Toscano, ND
​at the Floyd Fitness Center 

​When:  Monday Mornings
Time:  9:45 - 10:45AM
Cost:  $5.00 / class
​​Taught by Robin Murphy, ND
​at the Hotel Floyd 

​When:  Wednesday Evenings
Time:  5:00 - 6:30 PM
Cost:  $5.00 / class

​Floyd Fitness Center
119 Parkview Road Northeast
Floyd, VA 24091

Hotel Floyd
300 Rick Lewis Way
Floyd, VA 24091 

Postural Corrective Ball Rolling

Learn to stretch and breathe with purpose. 
​This practice will add balance and body awareness to your life practice.
Help get out of chronic pain, balance your hips and stand up straighter with ease!

When:  1st Monday of Each Month
Time:  10:45 -11:30 AM
Cost:  FREE!  
Where:  Floyd Fitness Center
(119 Parkway Road NE ~ Floyd, VA 24091)
Taught on the floor, in a chair and against the wall.
Taught by Judith Toscano, ND