Qigong Classes

Qigong has Many Health Benefits:
  • ​Increased Vitality
  • Stronger Bones
  • Increased Balance & Coordination
  • Organ Function Improvement
  • Better Sleep & Dreams
  • Improved Posture
  • Calmness
  • Clearness of the Mind
  • Increased Meditative States
  • Increased Spiritual Awareness
  • Increased Longevity
  • Sense of Well-Being 
No need to sign-up, just drop-in,
classes are on-going!

Start shifting your energy and building
​your stamina!
Beginning Qigong
Lotus Qigong
​​Taught by Judith Toscano, ND
​at the Floyd Fitness Center 

​When:  Monday Mornings
Time:  9:45 - 10:45AM
Cost:  $5.00 / class
​​Taught by Robin Murphy, ND
​at the Christiansburg Aquatic Center

​When:  Monday Evenings
Time:  5:00 - 6:30 PM
Cost:  $5.00 / class

​Floyd Fitness Center
119 Parkview Road Northeast
Floyd, VA 24091

Christiansburg Aquatics Center
595 North Franklin Street
Christiansburg, VA 24073 

Postural Corrective Ball Rolling

Learn to stretch and breathe with purpose. 
​This practice will add balance and body awareness to your life practice.
Help get out of chronic pain, balance your hips and stand up straighter with ease!

When:  1st Monday of Each Month
Time:  10:45 -11:30 AM
Cost:  FREE!  
Where:  Floyd Fitness Center
(119 Parkway Road NE ~ Floyd, VA 24091)
Taught on the floor, in a chair and against the wall.
Taught by Judith Toscano, ND