Qigong Classes

Qigong has Many Health Benefits:
  • ​Increased Vitality
  • Stronger Bones
  • Increased Balance & Coordination
  • Organ Function Improvement
  • Better Sleep & Dreams
  • Improved Posture
  • Calmness
  • Clearness of the Mind
  • Increased Meditative States
  • Increased Spiritual Awareness
  • Increased Longevity
  • Sense of Well-Being 
​We offer qigong classes at different locations, be sure to check out a class near you!

No need to sign-up, just drop-in,
classes are on-going!
Start shifting your energy and building your stamina!
​Beginning Qigong
​Taught by Judith Toscano, ND
​at the Floyd Fitness Center 

​When:  Monday Mornings
Time:  9:45 - 10:45AM

119 Parkview Road Northeast
Floyd, VA 24091
(540) 745 - 7867
Kalachakra Qigong
Taught by Robin Murphy, ND
at the Lotus Wellness Clinic

​When:  Monday Evenings
Time:  5:30 - 7:00PM

1711 North Main Street
Blacksburg, VA 24060
(540) 418 - 4939
Kalachakra Qigong
Taught by Robin Murphy, ND
at the Lotus Wellness Clinic

​When:  Wednesday Evenings
Time:  5:30 - 7:00PM

1711 North Main Street
Blacksburg, VA 24060
​(540) 418 - 4939
All classes are $5.00 each!

Postural Corrective Ball Rolling

Learn to stretch and breathe with purpose. 
​This practice will add balance and body awareness to your life practice.
Help get out of chronic pain, balance your hips and stand up straighter with ease!

When:  1st Monday of Each Month
Time:  10:45 -11:30 AM
Cost:  FREE!  
Where:  Floyd Fitness Center
(119 Parkway Road NE ~ Floyd, VA 24091)
Taught on the floor, in a chair and against the wall.
Taught by Judith Toscano, ND
​Classes Begin August 5, 2019!